The Eastern Philosophy Blog is a place for discussion of various Eastern philosophies, Buddhism, Hinduism, Chinese Religion, Zen, Confucius, Taoism, and meditation.
Thursday, March 22, 2007
How does meditation benefit stress?
How does meditation benefits stress?
In this article I will describe how to bring meditation to your day-to-day life so that you can deal with stress as it arises.
2 comments:
At my site we have a Breathing Meditation mp3 which is free to use. If you'd like to check it out please visit:
Breathing Meditation
I am curious about your thoughts on Diamond Alignment which offers stress relief via a 6-minute long web presentation.
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