This article deals with the foundation of Meditation – the Body.
The body is the tool for meditation and all our efforts to know the Truth. If your body is impure, it will not be helpful. The body is not the enemy, not is it something of a lower sphere. You are not your body; it is a wonderful tool given to you. Care for it and it will help in your efforts to meditate.
The first thing to know about the body is that there are many impurities or blockages in it.
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The Eastern Philosophy website