Transforming Anger - Part II

In an earlier article about transforming anger I had mentioned Thich Nhat Hanh's method of mindfully taking care of and transforming anger by caring for it the way we would care for a distressed child or baby. In this article I want to explain further how this method can bring us immeasurable benefits in our relationships with others, with our family and with ourselves.

Transforming Anger

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Transforming Anger

All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and ourselves.

Transforming Anger

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Overcoming the fear of Death

All of us are terrified of Death.

All our viewsabout death do not help us to overcome the fear of death. My grandmother lived to a ripe old age before she contracted lung cancer in her late 80s. She had always taken a keen interest in the Hindu religion and had written a book on the Bhagvad Gita.

Overcoming Death

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Mindfulness is daily life.

I am presenting in this article techniques that will completely transform the way you live your life.

Mindfulness in daily life

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Consciousness is Bliss

Eckhart Tolle, in his classic book, The Power of Now, guides us to experiencing the truth of a seemingly outrageous statement. He says that nobody has any problems at all in the Now, in the present moment.

Consciousness is bliss, Unconsciousness is misery

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We are not separate

The Buddha arrived at the gates of heaven and all was prepared with great fanfare to receive him. The gates were flung open, music was playing and angels were present to greet him with garlands. But the Buddha refused to enter heaven.

We are not separate