They state that:
1) There is suffering in this world.
2) This suffering has a cause.
3) The suffering can be removed by dealing with the cause.
4) The way out is the Noble Eight Fold path.
This article is about the third of these Four Noble Truths of Buddhism – cessation of suffering.
According to the Zen Buddhist Master – Thich Nhat Hanh – cessation of suffering can also be looked upon as well being. We normally have many reasons to feel good about ourselves at any given time. The problem is that we do not recognize and value and treasure these reasons and our well being.