Regarding Witnessing I was reading The Wisdom of Insecurity by Alan Watts and I came across a method that can make witnessing second nature and a habit for all of us.
It is this: We all have this concept of ourselves as some being or entity that experiences life, which thinks or acts, chooses, decides or lives.
Instead of this start thinking of yourself as an ever-changing process that is constantly experiencing or living or acting. When I am thinking, there is just a process of thinking. There is no thinker apart from the act of thinking. There is just the process of thinking.* Click here for the full article: