Anger, rage hatred, long term grudges and resentments can make a hell for us. They poison our relationships, harm our careers, and give us no peace. We feel the urge to lash out at the person who has made us angry. Frequently that person happens to be important for us and our well-being – such as a boss or our parents and we dare not take it out on them. So we lash out at others who have done nothing to harm us. In this way we spread misery and pain in the world.
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