Gaining poise and self confidence through witnessing

I was very much lacking in poise and self confidence when I was young. Partly because of my upbringing no doubt I had a lot of negative feelings about myself and indulged in a lot of destructive self-talk.

My situation is I think similar to most people on this planet although I was a particularly bad case in that I lacked poise. However most people lack confidence, frequently they do not feel good about themselves and they judge themselves harshly and have many opinions about themselves, which limit their growth and potential.

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