Friday, November 11, 2005

Being a Witness

some of my earlier articles in this series I have stressed on the need to be a witness of your thoughts and feelings. Through this we dis-identify with the mind and obtain some rest from out fretful, anxious selves.

This act can be done at any moment during the day when we are with ourselves and not fully occupied in our work and other activities.

Being a witness - how it will help you meditate

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