Friday, November 11, 2005

How to Meditate

In this article I will not tell you how to meditate but give you some tips and advice on meditation. But please read on, what I have to tell you is important to your practice.

How to meditate - some important advice

4 comments:

vkk1_hypno said...

Six Steps to Success
Throughout the centuries history tells of men and women with the midas touch, who achieved greatness against what seemed insurmountable odds. To some their successes appeared to be the result of blind luck, to others the reward for hard work, but the truth about the successes of men such as Andrew Carnagie and Henry Ford is much more interesting.

Success is a state of mind to which all people should aspire. Like many others you can unlock te gate to achievement and the fulfilment of yor personal desires. With the six steps outlined below anyone can arrive at a set destination, with the added advantage of renewed self-confidence and secure in the knowledge that every goal is attainable.
Step 1. Desire
The key factor involved in the process of achieving any desire lies in the response of one's mind to the objective. If a complacent attitude is apparent then there will be a lack of enthusiasm leading to failure or only half-success.
If a goal is to be reached determination is needed to carry set plans through to a successful conclusion. This determination must have enough mental 'weight' behind it to propel you forward onto the road of achievement. This mental state can only be instilled by one thing - desire!
As can be easily seen, when we look around us, it is this desire-force that has launched mankind on his frenzied zest for ever-new knowledge and has enabled him to push back the boundaries of science to never dreamed of achievement.

It is this same desire-force that must be used in our business and personal affairs if the success we seek is to materialize. It is not very hard to develop this kind of desire for all you have to do is go after what you really want - its that simple. With this desire you will have all the persistence you need to accomplish your goal. There is a great saying "you never fail until you give up"!
Take heed of what Napoleon Bonaparte said "What we ardently and constantly desire, we always get".

Step 2. Goals
If success is to come your must realise what is expected to materialize. This statement may seem obvious at first but if careful thought is given its meaning takes on deeper significance.
Many people fail to gain satisfactory results from their endeavours because they did not know what they wanted to accomplish in the first place. Your objective must not be hazy or incomplete. Before you reach your goal you must be able to identify how your life will be different when you achieve it. You must know exactly what it is that you want to achieve. How will your life be better/different? How will you feel? What way will you look? What situations will you find yourself in? Will other people in your life be effected and if so how will they react? You need a clear definite picture in your mind of what the attainment of your goal will mean to you.

Step 3. Belief
Belief is the back-up system of desire. It keep the fires of enthusiasm burning and makes us continually strive to get nearer the goal attainment. Faith can truly move mountains; the mountains of fear, inferiority, worry and low self esteem - 'the success killers'!
Once a goal is firmly fixed in mind and our desire-force is hurtling us toward seemingly insurmountable obstacles, the firm belief that we can gain a favourable outcome can spur us on to victory. When the mind has been manipulated to reflect this state, wonderful physical results can ensue, producing symptoms of success in our lives in every area imaginable.
Although many can attest to the power of belief and to the wondrous accomplishments that were achieved through nothing else except faith, it still remains that many individuals find it hard to believe that a positive outcome will be forthcoming when they are faced with momentous opposition. Whether the opposition is mental or physical the fact that nothing seems to be going right and everything seems to be wrong is enough for even the strongest of us to 'throw in the towel'. But it is in these very situations that faith can conquer all. Faith in yourself, what you are doing and belief that that your objective will be reached.
There are some who bemoan "easier said than done". This is exactly the kind of mental attitude that sustains the problems that they are trying to eradicate. If your belief power is not apparent, take hope for it can be acquired.
Each morning and night recite your intentions from a written list of your goals. Voice your belief in your own abilities. Tell yourself that in due course you will be successful. As you go about your daily affairs reflect as often as possible on your goals and affirm that they are yours now. Fool your mind into believing it and you will see your world reflect it!

Step 4. Plan
Having decided upon your goal and being determined to build your faith you need to give your desire-force a 'vehicle' through which it may materialize. This 'vehicle' will take the form of a definite plan of action.
Do you need to acquire certain skills? Do you need to know certain people or be in certain places to help you achieve your goal? Make a plan that will help you get closer to your end objective. Research your desires and get clear on what you need to do. Then do it!
Ensure that your plan is workable and realistic for you. Although your plan should remain flexible so that changes can be made when appropriate only make changes after careful consideration. Trial and error will eventually show the way to a good plan although you should be open to intuition also.
However, I should point out that, it is very likely your goal will materialize in a most unexpected way. The fact that you have set a plan for its accomplishment tends to set things in motion and like a chain reaction (or the butterfly effect) subtle changes made by you may cause dramatic changes elsewhere and your goal may come before your plan is completed.

Step 5. Visualization
Visualization is the art of creating mental movies of your completed goal. This has many beneficial effects upon your consciousness. Without going into the deeper esoteric benefits of using this art let me just say that you are truly designing your life when you use it. It has one other major benefit - it strengthens your desire and persistence because you momentarily experience the thrill of having achieved your goal!
Just form a mental picture of having achieved your goal. See what you will see. Feel how wonderful it will be. See how it effects everyone around you. Hear people congratulate you. When this state is experienced nothing will stop you in your quest for your objective and thus your belief-power will also be reinforced.

Step 6. The Subconscious Mind
It is within the subconscious part of your mind that you hold all th positive and negative beliefs about yourself - your self-image. These beliefs are reflected back to you in the form of attitudes. Therefore it is from the subconscious mind that the thought of failure or success comes.

Attitudes are just mental programs and so is your self-image. They can easily be changed (yes I said 'easily'). Any attitude or belief can be changed by using the formula outlined in this article - by combining affirmations with visualization. Henry Ford used it, as did Ralph Waldo Emerson and even Arnold Swatzeneger. It is reported in some circles that a similar technique was employed by Bill Gates to build his global empire. Andrew Carnegie used it exactly as described to attain and give away multi-millions even though he was an unschooled manual worker when he started it. Carnegie's legacy can still be seen today when you freely borrow a book from any Carnegie library of which there are thousands.
If you use these six steps there is nothing you cannot achieve. Luckily we have the advantage of living in the Twentieth Century with all its new technology and innovations such as hypnosis and subliminal programming. Use these steps in conjunction with your favourite personal development system and you are assured success. personal-development.info

Personal Development said...

I am sure you have heard the song "Karma Chameleon" by Culture Club but have you ever given much thought to its meaning? While on Earth, you are living in a world of reincarnation which is governed by the law of karma. Karma begins to propel you as Soul on a personal journey through the universe. Karma ends when you have reached enlightenment and fully realise that this physical reality and the Universe itself is just an illusion. When you reach a state of knowingness that there is but One all pervading essence and that essence or consciousness is You!
So what is Karma and how does it work? While in the illusion you have a soul. This soul lives past, present, and future lives. To grow in love, joy, and awareness, you reincarnate into a series of physical bodies to experience different existences. This road leads to the experiences of being both sexes, all races, religions, and ethnic types throughout many lifetimes.
Karma in its simplicist terms can be described by the biblical statement "as you sow, so also shall you reap". Karma is the principle of cause and effect, action and reaction, total cosmic justice and personal responsibility. It brings 'good' experiences as well as 'bad' - a debt must be repaid and a blessing rewarded.

A more indepth esoteric look at karma gives us the following distinctions: Sanchita Karma: the accumulated result of all your actions from all your past lifetimes. This is your total cosmic debt. Every moment of every day either you are adding to it or you are reducing this cosmic debt. Prarabdha Karma: the portion of your "sanchita" karma being worked on in the present life. If you work down your agreed upon debt in this lifetime, then more past debts surface to be worked on. Agami Karma: the portion of actions in the present life that add to your "sanchita" karma. If you fail to work off your debt, then more debts are added to "sanchita" karma and are sent to future lives. Kriyamana Karma: daily, instant karma created in this life that is worked off immediately. These are debts that are created and worked off - ie. you do wrong, you get caught and you spend time in jail.
As a soul, you experience a constant cycle of births and deaths with a series of bodies for the purpose of experiencing this illusionary world gaining spiritual insights into your own true nature until the totality of all experiences show you Who you really are - the I AM! Until you have learned, you will find that pretending that the rules of karma do not exist or trying to escape the consequences of your actions is futile.
Although it may often "feel" like punishment, the purpose of karma is to teach not to punish. Often the way we learn is to endure the same type of suffering that we have inflicted on others and also rexperience circumstances until we learn to change our thinking and attitudes.

We are all here to learn lessons as spiritual beings in human form. These lessons are designed to help us grow into greater levels of love, joy, and awareness. They teach us our true nature of love. Where we do not choose love, show forgiveness, teach tolerance, or display compassion, karma intervenes to put us back on the path of these lessons. Quite simply, the only way to achieve a state of karmic balance is to be love.
Before you incarnated into your present personality, you agreed to put yourself in the path of all that is you need to learn. Once you got here, you agreed to forget this. Karma is impersonal and has the same effect for everyone. It is completely fair in its workings and it is predictable - "do onto others as you would have them do unto you" is a way to ensure peace and tranquillity in your own life as well as the lives of those you come into contact with. The law of karma is predictable - "as you sow, so shall you reap" what is done to you is the net result of what you have done to others!
Karma gives you the opportunity at every moment to become a better person than you are and to open up to the realization that you are the master of your own fate.

The goal of karma is to give you all the experiences that you need to evolve into greater levels of love, joy, awareness, and responsibility. Karma teaches that you are totally responsible for the circumstances of your life. They keep you on the straight and narrow until you have mastered your vehicle and can ride freely on your own. Once you understand that you are the master of your own circumstances and that everything you experience is a direct result of your past actions due to your thinking and emotional responses you can overcome its seeming negative effects by creating only 'good' karma.
Karma forces us to look beyond ourselves (oneness) so that we can see ourselves as we truly are Whole, Complete, at One with everything. Once we truly understand ourselves, we can see our divinity and our unity with all life.
Karma drives us to service. Love means service. Once you accept total responsibility for your life, you see yourself as a soul in service to God. Once you do, you become a fully realized being, allowing God to experience the illusion through you.
Belief in karma and an understanding of its workings will lead you to a life of bliss. Only your own deeds can hinder you. Until the time comes when we release ourselves from our own self-imposed shackles of limitation and fully understand who and what we are we will live under the mantle of karma. So until that day why not create some wonderful experiences for ourselves by "doing onto others, as we would have them do unto us". hypnosis

cylon said...

Many people know the importance of self confidence and try to boost their own by using many different personal development models. Self confidence to most people is the ability to feel at ease in most situations but low self confidence in many areas may be due to a lack of self esteem. Low self esteem takes a more subtle form that low self confidence. So if you are tired of feeling not good enough, afraid of moving towards your desires and goals, feel that no matter what you do it is just never good enough, then your self esteem could do with a boost.

Every day we make decisions based on our level of self-esteem. We also exhibit that level of self esteem to those around us through our behaviour. 90% of all communication is non-verbal - it is not what you say but ho you say it that matters! Your body language, tonality and facial gestures can all tell a completely different story to your words. It is our behaviour which influences others and people react to us by reading our non-verbal communications. Have you ever met someone you just didn't like although on the surface they seemed polite and courteous, or you met someone who seemed to speak confidently yet you knew they were really frightened underneath and just displaying bravado?

Parental and peer influences play a major part in moulding our level of self-esteem when we are children and in our early years of adolescence. The opinions of the people closest to us and how they reacted to us as individuals or part of the group was a dominant factor in the processes involved in forming our self esteem.

As adults we tend to perpetuate these beliefs about ourselves and in the vast majority of cases they are ridiculously erroneous. It is time to re-evaluate our opinion of ourselves and come to some new conclusions about these old belief patterns.

Ask yourself some serious question:
Is your long-held view about yourself accurate? Do we respect the sources from which we derived these beliefs? Most of the negative feedback we bought into as we were growing up actually came from people we have little or no respect for and as adults we would probably laugh their comments away! Yet the damage to your self esteem was done when you were very young and you still carry it with you to this day.

Is it possible that even those people you respected, who influenced your self-worth, were wrong? Perhaps they had low self esteem also.

As adults we have the opportunity to reshape our self-esteem. Try to judge accurately the feedback you receive from people you respect. This process will allow you to deepen your understanding of yourself and expand your self-image. It will also show you were you actually need to change things about yourself and were you don't. Many people are striving to better themselves in areas where they are just fine or actually excelling and it is only because they have an inaccurate picture of themselves in their minds due to low self esteem!

Setting small goals and achieving them will greatly boost your self-esteem. Identify your real weakness and strengths and begin a training program to better your inter-personal or professional skills. This will support you in your future big life goals and boost your self-esteem and self confidence to high levels you didn't existed!

Learn to recognise what makes you feel good about yourself and do more of it. Everyone has certain things that they do which makes them feel worthwhile but people with low self esteem tend to belittle these feelings or ignore them.

Take inventory of all the things that you have already accomplished in your life no matter how small they may seem. Recognise that you have made achievements in your life and remember all the positive things that you have done for yourself and others. Take a note of your failures and don't make excuses like "I'm just not good enough" or "I just knew that would happen to me", analyse the situation and prepare yourself better for the next time. If someone else created success, regardless of the obstacles, then you are capable of doing the same! Remember everyone has different strengths and weakness so do not judge your own performance against that of another just use them as inspiration and know that what one human being has achieved so can another!

Surround yourself with people who respect you and want what is best for you - people who are honest about your strengths and will help you work through your weakness. Give the same level of support to them!

Avoid people who continually undermine you or make you feel small. These people are just displaying very low self esteem. As your own self esteem grows you will find that you are no longer intimidated by another's self confidence or success and you can actually be joyful for them! Do things you love to do and that make you happy. A truly happy person never has low self esteem they are too busy enjoying life! By getting busy living your life with passion and joy you will not be able to be self-consciousness.

If you find yourself feeling self-conscious in any situation focus on the fact that others can tell and many of them will be feeling the same. Be honest. People respond to someone better if they openly say "To tell you the truth I'm a bit nervous" rather than displaying bravo or fake confidence that they can see right through. Their reactions to you, will show your mind at a deep level, that there was actually nothing to be frightened of and everything is great. If someone reacts to this negatively they are just displaying low self esteem and very quickly you will find others noticing this! Really listen to people when they talk to you instead of running through all the negative things that could happen in your head or focusing on your lack of confidence. People respond to someone who is truly with them in the moment..

Breath deeply and slow down. Don't rush to do things.

Stop the negative talk! 'I'm no good at that' or "I couldn't possibly do that" are affirmations that support your lack of self esteem. Instead say "I have never done that before but I am willing to try" or "how best can I do that?". Which leads us to the last point - the quality of the questions you ask yourself s very important.
When you ask a question it almost always has a preposition in it. For example, "How did I mess that up?" presumes that something was messed up, a better way of phrasing the question would be "what way can I fix this quickly?", as this presumes you can and will fix it. Or "How am I ever going to reach my goal?" could be rephrased as "what way will lead me to my goal quicker" presumes that you are going to reach your goal! Get the picture? Change the quality of your questions and your results will change!

Practise these techniques and watch your self esteem rise day by day. self hypnosis

cylon said...

Can you use hypnosis and self hypnosis to improve your health?

Well in 1958 the American Psychological Association, the American Medical Association and The British Medical Association concluded that hypnosis was indeed a viable therapeutic tool and approved its medical use.

Although there are many theories, no-one really knows how or why hypnosis works. However, the benefits of its use are clear. It has been used successfully in all manner of treatments from IBS to pre-surgery relaxation and post-surgery pain relief.

Olympic athletes, footballers, basketball layers, golfers etc., have known about the power of the mind for some decades now (perhaps the elite knew even further back). It has been shown in medical studies that when you visualise yourself performing a task your muscles respond in exactly the same way as they would if you were actually doing the task. Sports psychologist have used this to their, and their clients, advantage for years now.

The power of the mind is becoming more evident to the medical establishment as well. Everyone knows about the beneficial effects of using a placebo. It seems that if the mind is convinced that something is true then it will make it true even if the situation appears to be the exact of opposite in the 'real world'!

It seems that the quickest way to get the mind to accept a new belief is through hypnosis and self hypnosis. Phobias can be eliminated in one session now and new beliefs planted in the same aount of time.
The use of hypnosis as a weight-loss tool is well written about as its effectiveness in quitting smoking! It has been used very effectively in non-surgical breast enhancement and treating erectile dysfunction. So it is not very hard to believe that it could be used to convince the mind that health is abundant or that a particular unhealthy situation is reversing itself.

Once the mind becomes convinced that an unhealthy situation no longer exists and that health is abundant then just like the visualiser who makes his/her muscles respond to a mental image the person in discomfort or dis-ease can make his/her body begin to repair itself. Makes sense right!
No-one can predict the scope of hypnosis for healing. However, everyone knows of miracle healings that have taken place when a sick person has visited a spiritual healer, bathed at Lourdes, prayed etc. If these healings can take place then I see no reason not to believe that hypnosis can have the same effect.

Unfortunately, no large scale studies have been undertaken, to my knowledge, that have tested the power of hypnosis to cure chronic or terminal illness but I do believe there is enough evidence to suggest it is a very beneficial tool in recovery. self hypnosis