Tuesday, November 29, 2005

Gaining Peace of Mind

How do we gain peace of mind? Or more to the point why are our minds so turbulent, why are we always so agitated?

It is because we are not the masters of the mind. The mind is our master. We do not use the mind; the mind uses us.

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Peace of Mind

1 comment:

Nachiketa04 said...

You are right about facing your pain, anger, shame etc., rather than avoiding them. But, in facing them, the 'witness' attitude is a must, else the mind rages on and on without end.
Calming the mind can be done both by the witnessing (without a center) and also by providing a focus.